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ME™ 5

ME™ 5

$ 175.00

“Think with the whole body.”
Taisen Deshimaru

Performance Medicine™ is an innovative medical specialty integrating the essence of preventive health care, sport performance, and self-actualization via the following precepts:

  • Endurance Capacity;
  • Body Composition;
  • Disease Prevention;
  • Metabolic Efficiency™

Metabolic Efficiency™ is a component of Performance Medicine™ designed to help you achieve unparalleled sport performance because of your health…not in spite of it.

Metabolic Efficiency™ [ME™] is the body’s ability to utilize endogenous carbohydrate and fat stores at varying levels of intensity and duration to maximize endurance sport performance and mitigate biomarkers. It is a nutrition [75%] and exercise [25%] intervention. Fat adaptation is the key.

Metabolic Efficiency™ testing is different from other physiology testing protocols because it is a submaximal test utilizing indirect calorimetry to accurately measure carbon dioxide expenditure and oxygen consumption during rest and exertion. The assessment can be done running via treadmill or cycling via CompuTrainer | Wahoo Kickr.

People often confuse health and fitness. Athletes can be fit yet unhealthy. Think health first…performance second.

Mindfulness manifests synergy which cultivates self-actualization.

Wellness is a choice.

Please complete and submit the following form[s] with payment:

Submit questions or schedule a FREE consult via our contact form or 303.521.3474.

Performance Medicine™ Assessments:

**24-hour cancellation policy:

Scheduled appointments will be billed unless you contact us at least 24 hours in advance to cancel your appointment[s].

All Metabolic Efficiency™ assessments include the following additional measurements:

  • Resting substrate use measurement;
  • Resting blood glucose;
  • Blood pressure;
  • Body weight;
  • Oxygen saturation


ME™ 5

ME™ 5 provides data respective to your sweat sodium concentration, sweat rate, and hydration level.

Hydration is vital to life and endurance sport performance; yet, knowledge of proper fluid and sodium intake are often mysteries. A simple sweat sodium concentration assessment with meticulous sweat rate testing will accurately measure your hydration level and provide options to improve your well-being and sport performance.

ME™ 5 Appointment Details:

One assessment test, one-on-one guidance, and a customized plan based on your desired training and competition outcomes.

  • Week 1 – 60-minute session [street clothes];
  • Week 2 – Sweat sodium concentration test;
  • Week 3 – E-mail correspondence;
  • Week 4 – Interpretation w/ hourly sodium and fluid recommendations

Investment–> $175

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